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You’re Pregnant, Your Body Aches, and You’re Wondering: Is Massage Even Safe? Your back hurts. Your feet are swollen. You can barely sleep. And someone, probably your mum or your best friend, has suggested getting a pregnancy massage. But you have questions. Is it actually safe? What about your first trimester? And as a Muslim […]

You Just Had a Baby. Your Body Needs More Than Rest. After giving birth, your body has done something incredible. It grew and delivered a whole new human being. That takes a lot out of you both physically and emotionally. Rest is important. But many new mothers in Singapore are turning to something that has

Reading time: 12 minutesLast updated: May 2026Reviewed for accuracy against peer-reviewed literature and Singapore dietary guidelines Introduction: Why What You Eat After Birth Matters More Than You Think You have just given birth — one of the most physically demanding experiences the human body can endure. Your body has lost blood, expended enormous energy, and